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blackanddecker
Centro Nacional de Cirugía de Mínimo Acceso de Cuba
Los Portales
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“Sexual and Reproductive Health, General Health and Quality of Life”

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blackanddecker
Instituto Hondureño de Turismo
Servicios Médicos Cubanos

Unhealthy Lifestyles Affect Sexual and Reproductive Health.”

 Lack of exercise, obesity, meals rich in animal fat, fried things, abuse of alcohol, drugs, tobacco, poor control of Chronic diseases (HTN, DM, blood fats, etc.). Abuse of sex hormones, mainly in bodybuilders, who have the bad habit of self-medicating without counting on the Specialists, can attack their general, sexual and reproductive health.

Principles for Achieving a Healthy Sex Life for a Long Time:

1-Healthy Life (No alcohol, no smoking, control of Chronic diseases, exercise, walk at least 1 hour a day, balanced diet, eat vegetables and avoid eating sweets, fried things (they should be boiled, so that cholesterol, triglycerides and fats that affect the processes related to arteriosclerosis, with damage to arteries of small caliber, such as those of the brain, heart and arteries of the genital area, among others….

2- An adequate Sexual Education, dismantling prejudices and myths about the size of the penis, enjoying sexuality, avoiding to place the genitals as the Center…

3- Achieving good communication in the framework of the Couple, avoiding unnecessary changes, use of protection and “safe sex” to avoid sexually transmitted disease.

4- Avoiding trauma of the penis, “acrobatic positions”, which can cause trauma and damage the tissues of the penis, with deformities or curvatures that affect penetration, as happens in Pyrone’s disease.

5- Avoiding trauma of the perineum, with the possibility of prostatitis (prostatic inflammation) and damage to arteries that supply the genital area. As it happens in motorcyclists, cyclists, excesses in sport, etc.

6- If there is any concern about sexuality or any sexual dysfunction, consult immediately to your Doctor, before irreversible physical and psychological changes are established. Be aware that in most cases there is a solution…

7- Last but not least, it is to practice frequent sex, so that the muscles that have to do with Sexuality, relax…. (unused muscles atrophy by themselves)

You should know that over the years, couples lose The Sexual Fantasy and the infatuation of the first months or years, but when they touch and stimulate each other, the desire and the possibility of a pleasant sex increases, this many couples do not know and spend a lot of time, without sexual activity. If you do not have a partner you can exercise the Self-exercise of Sexual Function (masturbation, both for men and women). Men should know that this exercise should be slow and try to have a self-control of ejaculation, for when you are in a couple, be able to control it and avoid Premature Ejaculation, which is a symptom of dissatisfaction, in many young men.

By Dr. Ramiro Fragas Valdés, Master in Sexology, urologist and consulting professor of several Universities in the Americas’

AVA Resorts
Barceló Solymar
Instituto Hondureño de Turismo
Centro Nacional de Cirugía de Mínimo Acceso de Cuba
Intecap
Irtra
blackanddecker
Nestle
Cervecería Centroamericana S.A.
Tigo
Herbalife
MAD-HAV Enjoy Travel Group
Walmart
Servicios Médicos Cubanos
Agexport
CUN-HAV Enjoy Travel Group
INOR
Los Portales
Realidad Turística
Grupo Hotelero Islazul
Cubasol
Cubacel
Tigo
Hotel Holiday Inn Guatemala
Havanatur
Intecap
Hotel Barcelo Solymar
Irtra
AirEuropa
Revista Colombiana de Turismo Passport
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Barcelo Guatemala City
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Agexport
MAD-HAV Enjoy Travel Group
Tigo
Instituto Hondureño de Turismo
Nestle
Cubasol
INOR
AVA Resorts
Barceló Solymar
Centro Nacional de Cirugía de Mínimo Acceso de Cuba
Realidad Turística
Servicios Médicos Cubanos
Cervecería Centroamericana S.A.
Intecap
blackanddecker
Los Portales
Walmart
Grupo Hotelero Islazul
Irtra
Herbalife